Upper Murray Challenge is one of the toughest multisport events in the Australian racing calendar. It consists of three legs: 28 km mountain bike ride, 27 km downriver paddle and 23,5 km trail run, with each of them being challenging enough to race alone. Each year only the toughest racers attempt to finish the full course Solo, and not everyone succeeds. Training for the race like Upper Murray  Challenge is not an easy task, here are a brief outlines of what needs to be done in order to complete the event.

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